Yoga & Mindfulness

I currently offer yoga in my Columbus clinic. I provide private yoga sessions to individuals & small groups in the clinic studio.

Private yoga sessions are best for clients new to yoga or who will benefit from the focus on individual needs associated with injury, recovery & restoration.

Small group sessions incorporate meditation, the physical yoga movements (asana), and breathwork along with modifications & adjustments to ensure safety for all students.

Acupuncture and meridian theory are often integrated into your sessions for those seeking that.